What exactly does sugar do to your skin, and what can you do about it?
If you want younger looking skin, there's now yet another reason to avoid piling on the sugar when it comes to your diet. Sugar in the diet leads to the creation of advance glycation end products, or AGE proteins as they're also called (how appropriate!), which damage the skin's cells and lead to those pesky wrinkles we work so hard to eradicate. The good news is that there are ways to slow the creation of these AGEs and keep your skin looking more youthful longer. After all, who doesn't want to look the best they can and as youthful as they can?
So what exactly does sugar do to your skin, and what can you do about it?
Well, let's find out right now.
What does sugar do to cause accelerated ageing?
AGEs are essentially proteins that are created whenever sugar bonds with proteins in the bloodstream. According to a study that can be found in the British Journal of Dermatology, these effects are typically seen around the age of 35 in the form of the creation of new wrinkles, the lack of collagen and elastin, the absence of which makes the skin more easily damaged and wrinkles appear more pronounced, and the more sugar you eat, the more obvious the effects will become. Another effect of AGEs is that they essentially turn off the natural antioxidants in your body leaving it even more vulnerable to the effects of the sun and many illnesses that these very important antioxidants typically ward. For this reason you need to not only cut back on the sugar, but also avoid too much sun exposure, and make sure that you have plenty of antioxidants in your diet and skin care regimen.
What Can I do about it?
The good news is that there are actions you can take to essentially reverse the damage that may have already been done. The first thing you need to do is to avoid excessive refined sugars. This doesn't mean you can't have any sugar, it means though that you should watch the intake. Try to have less than 10 teaspoons a day.
Believe it or not, many people have about 30 teaspoons a day!
The second thing is to have a low GI glycemic index (GI) diet, which will eliminate many of the less healthy sources of sugar from your diet, leaving you with sugars that do not raise your blood sugar level nearly as much. The GI diet assigns a glycemic value to foods on a scale of 1-100. There are those that are low, medium, or high on the glycemic index and dieters are encouraged to consume more foods that rate lower on the scale and fewer foods that rate in the higher ranges of the index.
What this accomplishes is the levelling of your blood sugar, which is great for your skin and the personal war most are waging against wrinkles. Some examples are green leafy vegetables and fruit, lean sources of protein rich food such as eggs, fish, chicken, tofu and yogurt.
So there you go.
You now know the reason why sugar ages your skin, and what you can do about it! Prevention is always the best cure and you do not need to wait until the damages begin to creep in at, or around the age of 35.
Begin taking care of your skin today in order to put your best face forward for years to come.
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By Matthew B Jones
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